Guided Sauna Visualization

This meditation can be done sitting up or lying down. I’ll be taking you through a visualization to become present in the body and build your awareness of the energy emitting from your heart center leaving you feeling recharged and refreshed.

A close-up of a sauna heater with black stones, emitting steam in a wooden sauna room.

Music by- Light_Music on pixabay.com

Calming the Mouse Meditation

This meditation is best done lying down in bed. I created this guided meditation for those nights when feelings of fear or anxiety are keeping you from falling asleep.

A small, beige hamster standing on a light-colored surface, holding its tiny paws together, with a blurred background.

Russian Doll Meditation

This meditation is best done in a seated position. I created this guided meditation for when you feel overwhelmed by powerful emotions or unable to let them move.

Three traditional Russian nesting dolls painted with floral designs, placed on a wooden surface with a blurred background.

Music from pixabay.com

Oh Go Blow It Into A Balloon…

This visualization can be done at any time to release pent up worry or feelings of needing to carry things that are outside of your control.

Four red heart-shaped balloons and two rectangular paper notes floating in a blue sky with white clouds.

Integrity In Times of Change

This meditation is best done in a seated position with feet planted on the floor. This is a great meditation for coming back into integrity and trusting in your own belonging, wisdom, and strength when you’re feeling pulled in different directions.

A line of standing stones called the Ring of Brodgar under a partly cloudy sky, surrounded by grassy land and bushes.

Fish Bowl Meditation New!

This meditation is best done in a seated position with feet planted on the floor. This is a great meditation for balancing the analytical and artistic mind, and helping your system process changes and information coming through.

A black-and-white photo of a fishbowl with water, small fish, and aquatic plants on a wooden table next to a potted palm plant. Sunlight streams through a window with curtains in the background.

Music from pixabay.com